Patrik Gustafsson v40:00/3:00r...2 BikeErg
23,568m
Meters
45:00.0
Time
1:54.5
Pace
827
Calories
138
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,931m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 78 |
| Revolution Count | 3522 |
| Power/kg | 2.59 |
| Drag Factor | 102 |
February 08, 2022 07:38:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,568m | 1:54.5 | 233 | 1101 | 78 | 138 | |
| 40:00.0 | 20,679m | 1:56.0 | 224 | 1070 | 77 | 136 | |
| r: 3:00 | 363m | ||||||
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 86 | 157 | |
| r363m |
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Workout Graph
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40m/5m (rest 3m)
Start at 4km plus 20. Increase pace 12-13s for the 5 mins.