Patrik Gustafsson 4x4444m/2:00r BikeErg
17,776m
Meters
31:44.6
Time
1:47.1
Pace
676
Calories
142
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,050m |
| Overall Time | 37:44.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 81 |
| Revolution Count | 2609 |
| Power/kg | 3.17 |
| Drag Factor | 107 |
February 10, 2022 07:33:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:44.6 | 17,776m | 1:47.1 | 285 | 1279 | 81 | 142 |
| 8:15.7 | 4,444m | 1:51.5 | 252 | 1167 | 79 | 126 |
| 8:02.3 | 4,444m | 1:48.5 | 274 | 1242 | 81 | 138 |
| 7:49.0 | 4,444m | 1:45.5 | 298 | 1324 | 83 | 147 |
| 7:37.5 | 4,444m | 1:42.9 | 321 | 1404 | 85 | 160 |
| r1,274m |
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Workout Graph
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4444m (rest 2m) x 4
Start at 4km plus 15. Increase 3s per interval.