Patrik Gustafsson 10x2000m/1:30r BikeErg
20,000m
Meters
35:36.8
Time
1:46.8
Pace
760
Calories
145
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 22,424m |
| Overall Time | 49:06.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 83 |
| Revolution Count | 2943 |
| Power/kg | 3.19 |
| Drag Factor | 106 |
February 11, 2022 18:31:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:36.8 | 20,000m | 1:46.8 | 287 | 1287 | 83 | 145 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 83 | 134 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 139 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 142 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 144 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 145 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 146 |
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 83 | 148 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 150 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 151 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 83 | 151 |
| r2,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m x 10 (rest 90s)
Start at 4km pace plus 10. Increase each rep if possible