Patrik Gustafsson v12000m/r...5 BikeErg
30,000m
Meters
56:51.3
Time
1:53.7
Pace
1059
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,000m |
| Overall Time | 56:51.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 77 |
| Revolution Count | 4382 |
| Power/kg | 2.64 |
| Drag Factor | 109 |
February 12, 2022 08:50:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:51.3 | 30,000m | 1:53.7 | 238 | 1119 | 77 | 139 |
| 22:48.3 | 12,000m | 1:54.0 | 236 | 1112 | 77 | 134 |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 78 | 139 |
| 25:39.5 | 13,500m | 1:54.0 | 236 | 1112 | 77 | 144 |
| 2:47.4 | 1,500m | 1:51.6 | 252 | 1166 | 78 | 146 |
| 0:06.6 | 51m | 2:09.4 | 161 | 855 | 63 | 146 |
| r0m |
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Workout Graph
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