Patrik Gustafsson 6x5000m/1:30r BikeErg
30,000m
Meters
57:28.6
Time
1:54.9
Pace
1044
Calories
142
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,191m |
| Overall Time | 1:04:58.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 80 |
| Revolution Count | 4626 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
February 14, 2022 18:06:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:28.6 | 30,000m | 1:54.9 | 230 | 1092 | 80 | 142 |
| 9:34.9 | 5,000m | 1:54.9 | 230 | 1092 | 80 | 131 |
| 9:34.7 | 5,000m | 1:54.9 | 230 | 1093 | 80 | 137 |
| 9:34.6 | 5,000m | 1:54.9 | 231 | 1093 | 81 | 142 |
| 9:35.0 | 5,000m | 1:55.0 | 230 | 1092 | 80 | 146 |
| 9:34.5 | 5,000m | 1:54.9 | 231 | 1094 | 80 | 149 |
| 9:34.8 | 5,000m | 1:54.9 | 230 | 1092 | 80 | 149 |
| r1,191m |
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Workout Graph
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5km x 6 (rest 90s)
Ride at 4km plus 18