Patrik Gustafsson 4x10:00/r BikeErg
20,077m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
128
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 20,109m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 77 |
| Revolution Count | 3071 |
| Power/kg | 2.28 |
| Drag Factor | 95 |
February 17, 2022 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,077m | 1:59.5 | 205 | 1005 | 77 | 128 |
| 10:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 79 | 129 |
| 10:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 78 | 128 |
| 10:00.0 | 4,946m | 2:01.3 | 196 | 974 | 76 | 128 |
| 10:00.0 | 4,920m | 2:01.9 | 193 | 964 | 75 | 128 |
| r32m |
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Workout Graph
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