Patrik Gustafsson 8x2500m/2:00r BikeErg
20,000m
Meters
35:56.8
Time
1:47.8
Pace
752
Calories
148
Heart Rate
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,808m |
| Overall Time | 51:56.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 84 |
| Revolution Count | 3044 |
| Power/kg | 3.1 |
| Drag Factor | 96 |
February 18, 2022 07:43:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:56.8 | 20,000m | 1:47.8 | 279 | 1260 | 84 | 148 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 82 | 138 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 85 | 143 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 85 | 146 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 85 | 149 |
| 4:29.7 | 2,500m | 1:47.8 | 279 | 1259 | 85 | 153 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 85 | 151 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 85 | 152 |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 85 | 156 |
| r2,808m |
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Workout Graph
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2500m x 10 (rest 2m)
Start at 4km pace plus 11. Increase each rep if possible