Patrik Gustafsson 8x5:00/2:00r BikeErg
22,435m
Meters
40:00.0
Time
1:46.9
Pace
850
Calories
142
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 25,294m |
| Overall Time | 54:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 85 |
| Revolution Count | 3427 |
| Power/kg | 3.18 |
| Drag Factor | 95 |
February 20, 2022 08:52:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,435m | 1:46.9 | 286 | 1283 | 85 | 142 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 85 | 129 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 85 | 139 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 86 | 142 |
| 5:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 86 | 144 |
| 5:00.0 | 2,805m | 1:46.9 | 286 | 1284 | 86 | 145 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 86 | 147 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 86 | 148 |
| 5:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 86 | 148 |
| r2,859m |
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Workout Graph
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