Patrik Gustafsson v2000m/3:00r...6 BikeErg
7,000m
Meters
11:30.9
Time
1:38.7
Pace
295
Calories
160
Heart Rate
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 26:30.9 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 87 |
| Revolution Count | 1014 |
| Power/kg | 4.04 |
| Drag Factor | 111 |
February 22, 2022 08:15:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.9 | 7,000m | 1:38.7 | 364 | 1552 | 87 | 160 | |
| 3:20.0 | 2,000m | 1:40.0 | 350 | 1504 | 87 | 156 | |
| r: 3:00 | 622m | ||||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 87 | 157 | |
| r: 2:00 | 410m | ||||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 90 | 151 | |
| r: 5:00 | 1,051m | ||||||
| 3:18.1 | 2,000m | 1:39.0 | 360 | 1539 | 88 | 166 | |
| r: 3:00 | 616m | ||||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 88 | 166 | |
| r: 2:00 | 363m | ||||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 90 | 160 | |
| r3,062m |
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Workout Graph
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2000m/1000m/500m (rest 3m/2m/1m) x 2
Start at 4km pace plus 2. Rest 4 mins between sets.