Patrik Gustafsson 216m BikeErg
216m
Meters
0:25.2
Time
1:56.6
Pace
7
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 31 |
| Power/kg | 2.44 |
| Drag Factor | 106 |
February 24, 2022 06:51:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:25.2 | 216m | 1:56.6 | 220 | 1058 | 74 |
| 0:25.2 | 216m | 1:56.6 | 220 | 1058 | 74 |
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10km (7000m/3000m) x 2 (rest 3m)
Start at 4km plus 20. Increase to 4km pace plus 8 3000m for the speed bumps