Patrik Gustafsson 305m BikeErg
305m
Meters
0:35.7
Time
1:57.0
Pace
10
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 45 |
| Power/kg | 2.42 |
| Drag Factor | 100 |
February 24, 2022 06:54:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:35.7 | 305m | 1:57.0 | 218 | 1051 | 76 |
| 0:35.7 | 305m | 1:57.0 | 218 | 1051 | 76 |
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10km (7000m/3000m) x 2 (rest 3m)
Start at 4km plus 20. Increase to 4km pace plus 8 3000m for the speed bumps