Patrik Gustafsson 10x2000m/1:30r BikeErg
20,000
Meters
35:56.8
Time
1:47.8
Pace
750
Calories
145
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 22,491 |
| Overall Time | 49:26.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 82 |
| Revolution Count | 2940 |
| Power/kg | 3.13 |
| Drag Factor | 106 |
February 25, 2022 07:41:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:56.8 | 20,000 | 1:47.8 | 279 | 1251 | 82 | 145 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 80 | 128 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 81 | 135 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 80 | 135 |
| 3:33.7 | 2,000 | 1:46.8 | 287 | 1280 | 83 | 145 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 80 | 141 |
| 3:29.6 | 2,000 | 1:44.8 | 304 | 1339 | 84 | 152 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 80 | 145 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1400 | 86 | 159 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 80 | 148 |
| 3:21.7 | 2,000 | 1:40.8 | 341 | 1463 | 87 | 166 |
| r2,491 |
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Workout Graph
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2000m x 10 (rest 90s)
Odd reps at 4km plus 14. Evens increase 2s per rep.