Patrik Gustafsson 4x1250m/1:30r row
4,452m
Meters
17:17.9
Time
1:56.5
Pace
307
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 23:17.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 109 |
February 28, 2022 16:57:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.9 | 4,452m | 1:56.5 | 221 | 1060 | 23 | |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 22 | |
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 26 | |
| 4:55.8 | 1,250m | 1:58.3 | 211 | 1027 | 22 | |
| 2:47.6 | 702m | 1:59.3 | 206 | 1008 | 26 | |
| r103m |
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Workout Graph
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1250m x 8 (rest 90s)
R22/26/22/26/22/26/22/26
R22 at 2km plus 14/15. Increase pace 5s/500m for the R26.