Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
39:30.8
Time
1:58.5
Pace
672
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,242m |
| Overall Time | 50:00.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 109 |
March 01, 2022 18:04:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 10,000m | 1:58.5 | 210 | 1023 | 23 | |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 22 | |
| 4:50.2 | 1,250m | 1:56.0 | 224 | 1070 | 26 | |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 22 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 26 | |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 22 | |
| 4:50.1 | 1,250m | 1:56.0 | 224 | 1070 | 26 | |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 22 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 26 | |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1250m x 8 (rest 90s)
R22/26/22/26/22/26/22/26
R22 at 2km plus 14/15. Increase pace 5s/500m for the R26.