Patrik Gustafsson 4x1250m/1:30r BikeErg
5,000m
Meters
8:14.1
Time
1:38.8
Pace
212
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 14:14.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 90 |
| Revolution Count | 753 |
| Power/kg | 4.03 |
| Drag Factor | 100 |
March 02, 2022 07:28:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.1 | 5,000m | 1:38.8 | 363 | 1548 | 90 | |
| 2:03.6 | 1,250m | 1:38.8 | 362 | 1545 | 91 | |
| 2:03.5 | 1,250m | 1:38.8 | 363 | 1548 | 91 | |
| 2:03.5 | 1,250m | 1:38.8 | 363 | 1548 | 91 | |
| 2:03.5 | 1,250m | 1:38.8 | 363 | 1548 | 91 | |
| r856m |
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Workout Graph
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1250m x 6 (rest 90s)
Start at 4km pace plus 2