Patrik Gustafsson 3x3333m/2:30r row
9,999m
Meters
41:40.3
Time
2:05.0
Pace
636
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 46:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 109 |
March 02, 2022 17:58:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 9,999m | 2:05.0 | 179 | 916 | 18 | 142 |
| 13:53.5 | 3,333m | 2:05.0 | 179 | 916 | 18 | 136 |
| 13:53.4 | 3,333m | 2:05.0 | 179 | 916 | 18 | 143 |
| 13:53.4 | 3,333m | 2:05.0 | 179 | 916 | 18 | 150 |
| r84m |
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Workout Graph
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3333m x 3 (2m 30s) R18
Start at 2km pace plus 20s/500m. Stick close to this.