Patrik Gustafsson 3x10000m/2:00r BikeErg
30,000m
Meters
59:25.7
Time
1:58.8
Pace
1006
Calories
126
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,379m |
| Overall Time | 1:03:25.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 85 |
| Revolution Count | 5070 |
| Power/kg | 2.31 |
| Drag Factor | 70 |
March 03, 2022 07:43:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:25.7 | 30,000m | 1:58.8 | 208 | 1017 | 85 | 126 |
| 19:48.1 | 10,000m | 1:58.8 | 209 | 1018 | 85 | 120 |
| 19:48.7 | 10,000m | 1:58.8 | 208 | 1017 | 85 | 128 |
| 19:48.9 | 10,000m | 1:58.8 | 208 | 1016 | 85 | 131 |
| r379m |
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Workout Graph
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10km x 2 (rest 2m)
Start at 4km plus 22. Stick.