Patrik Gustafsson v2500m/2:30r...5 row
8,500m
Meters
34:15.1
Time
2:00.8
Pace
559
Calories
140
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 44:15.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 109 |
March 03, 2022 18:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.1 | 8,500m | 2:00.8 | 198 | 981 | 19 | 140 | |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 18 | 131 | |
| r: 2:30 | 39m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 22 | 140 | |
| r: 2:30 | 44m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 149 | |
| r: 2:30 | 36m | ||||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 22 | 146 | |
| r: 2:30 | 47m | ||||||
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 18 | 146 | |
| r166m |
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Workout Graph
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2500m/1500m/500m/1500m/2500m. (rest 2m 30s)
R18/22/26/22/18
R18 at 2km plus 20. Increase 6s for the R22 then a further 9s for the R26.
Decrease by same margins on the way home.