Patrik Gustafsson 8x1250m/2:30r row
10,000m
Meters
38:43.8
Time
1:56.1
Pace
684
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,295m |
| Overall Time | 56:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
March 07, 2022 17:47:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.8 | 10,000m | 1:56.1 | 223 | 1067 | 25 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 24 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 28 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 24 | |
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 28 | |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 24 | |
| 4:42.7 | 1,250m | 1:53.0 | 242 | 1133 | 28 | |
| 4:57.6 | 1,250m | 1:59.0 | 207 | 1014 | 24 | |
| 4:45.8 | 1,250m | 1:54.3 | 234 | 1106 | 27 | |
| r295m |
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Workout Graph
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1250m x 8 (rest 2m 30s)
24/28/24/28/24/28/24/28
R24 at 2km plus 12/13. Increase pace 4-5s/500m for the R28.