Patrik Gustafsson v12000m/2:30r...2 BikeErg
18,084m
Meters
33:12.1
Time
1:50.1
Pace
664
Calories
147
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,474m |
| Overall Time | 38:12.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 82 |
| Revolution Count | 2721 |
| Power/kg | 2.91 |
| Drag Factor | 100 |
March 08, 2022 07:30:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:12.1 | 18,084m | 1:50.1 | 262 | 1201 | 82 | 147 | |
| 22:05.9 | 12,000m | 1:50.4 | 259 | 1192 | 82 | 145 | |
| r: 2:30 | 390m | ||||||
| 11:05.7 | 6,081m | 1:49.4 | 267 | 1218 | 82 | 153 | |
| r390m |
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Workout Graph
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12k/8k/4k (rest 2m30s)
Start at 4km plus 14. Increase pace 2-3s for the 8km and a further 3s for the 4km.