Patrik Gustafsson 2x4444m/2:30r row
8,888m
Meters
36:44.6
Time
2:04.0
Pace
570
Calories
135
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,913m |
| Overall Time | 39:14.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 110 |
March 08, 2022 18:11:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.6 | 8,888m | 2:04.0 | 183 | 931 | 20 | 135 |
| 18:22.2 | 4,444m | 2:04.0 | 184 | 931 | 20 | 131 |
| 18:22.5 | 4,444m | 2:04.0 | 183 | 931 | 20 | 140 |
| r25m |
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Workout Graph
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4444m x 2 (rest 2m 30s) R20
Start at 2km pace plus 18s/500m. Stick close to this.