Patrik Gustafsson 0:29 BikeErg
230m
Meters
0:29.8
Time
2:09.5
Pace
7
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 72 |
| Revolution Count | 36 |
| Power/kg | 1.79 |
| Drag Factor | 82 |
March 09, 2022 06:57:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:29.8 | 230m | 2:09.5 | 161 | 853 | 72 |
| 0:29.8 | 230m | 2:09.5 | 161 | 853 | 72 |
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30 mins x 2 (rest 3m)
Start at 4km pace plus 23. Stick.