Patrik Gustafsson 0:29 BikeErg
180m
Meters
0:29.4
Time
2:43.3
Pace
5
Calories
80
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 28 |
| Power/kg | 0.89 |
| Drag Factor | 82 |
March 09, 2022 06:58:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:29.4 | 180m | 2:43.3 | 80 | 576 | 57 | 80 |
| 0:29.4 | 180m | 2:43.3 | 80 | 576 | 57 | 80 |
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30 mins x 2 (rest 3m)
Start at 4km pace plus 23. Stick.