Patrik Gustafsson 0:13 BikeErg
70m
Meters
0:13.4
Time
3:11.4
Pace
1
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 49 |
| Revolution Count | 11 |
| Power/kg | 0.56 |
| Drag Factor | 74 |
March 09, 2022 17:12:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:13.4 | 70m | 3:11.4 | 50 | 471 | 49 |
| 0:13.4 | 70m | 3:11.4 | 50 | 471 | 49 |
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30 mins x 2 (rest 3m)
Start at 4km pace plus 23. Stick.