Patrik Gustafsson 2x30:00/3:00r BikeErg
30,002m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
108
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,172m |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 4803 |
| Power/kg | 2.26 |
| Drag Factor | 83 |
March 10, 2022 07:42:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,002m | 1:59.9 | 203 | 997 | 80 | 108 |
| 30:00.0 | 15,004m | 1:59.9 | 203 | 997 | 80 | 107 |
| 30:00.0 | 14,998m | 2:00.0 | 202 | 996 | 80 | 110 |
| r170m |
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Workout Graph
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30 mins x 2 (rest 3m)
Start at 4km pace plus 23. Stick.