Patrik Gustafsson 12x1:00/1:00r BikeErg
7,381m
Meters
12:00.0
Time
1:37.5
Pace
314
Calories
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,010m |
| Overall Time | 23:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| RPM | 83 |
| Revolution Count | 1009 |
| Power/kg | 4.19 |
| Drag Factor | 132 |
March 11, 2022 07:33:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,381m | 1:37.5 | 377 | 1597 | 83 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 84 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 84 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 83 | |
| r2,629m |
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Workout Graph
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1m x 12 (rest 1m)
MAX DF. Just pedal hard.