Patrik Gustafsson 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 111 |
March 11, 2022 17:40:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 19 | 133 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 122 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 131 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 139 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
Set split length for 6 mins. 18/20/22/20/18
Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m for both the R20 and R22