Patrik Gustafsson 20000m BikeErg
20,000m
Meters
38:14.5
Time
1:54.7
Pace
696
Calories
120
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 79 |
| Revolution Count | 3025 |
| Power/kg | 2.58 |
| Drag Factor | 98 |
March 12, 2022 08:34:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:14.5 | 20,000m | 1:54.7 | 232 | 1097 | 79 | 120 |
| 4:46.9 | 2,500m | 1:54.7 | 232 | 1096 | 79 | 114 |
| 4:46.8 | 5,000m | 1:54.7 | 232 | 1097 | 79 | 115 |
| 4:46.8 | 7,500m | 1:54.7 | 232 | 1097 | 79 | 121 |
| 4:46.8 | 10,000m | 1:54.7 | 232 | 1097 | 79 | 122 |
| 4:46.7 | 12,500m | 1:54.6 | 232 | 1098 | 79 | 123 |
| 4:46.8 | 15,000m | 1:54.7 | 232 | 1097 | 79 | 124 |
| 4:46.9 | 17,500m | 1:54.7 | 232 | 1096 | 79 | 123 |
| 4:46.8 | 20,000m | 1:54.7 | 232 | 1097 | 79 | 124 |
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20km
Start at 4km pace plus 18. Stick.