Patrik Gustafsson 8x1250m/2:00r row
10,000m
Meters
39:43.0
Time
1:59.1
Pace
667
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 53:43.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 120 |
March 14, 2022 18:17:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 10,000m | 1:59.1 | 207 | 1012 | 22 | |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 20 | |
| 5:01.4 | 1,250m | 2:00.5 | 200 | 987 | 22 | |
| 5:07.5 | 1,250m | 2:03.0 | 188 | 947 | 20 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 24 | |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 20 | |
| 4:45.1 | 1,250m | 1:54.0 | 236 | 1112 | 26 | |
| 5:05.1 | 1,250m | 2:02.0 | 193 | 962 | 20 | |
| 4:36.2 | 1,250m | 1:50.4 | 260 | 1193 | 28 | |
| r317m |
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Workout Graph
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1250m x 8 (rest 2m)
20/22/20/24/20/26/20/28
R20 at 2km plus 17. Increase pace 2-3s/500m for each rate increase.