Patrik Gustafsson v3000m/1:30r...9 BikeErg
18,000m
Meters
32:23.5
Time
1:47.9
Pace
677
Calories
143
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,589m |
| Overall Time | 44:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 83 |
| Revolution Count | 2707 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
March 15, 2022 07:47:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:23.5 | 18,000m | 1:47.9 | 278 | 1256 | 83 | 143 | |
| 5:35.5 | 3,000m | 1:51.8 | 250 | 1161 | 81 | 131 | |
| r: 1:30 | 358m | ||||||
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 85 | 143 | |
| r: 1:30 | 304m | ||||||
| 1:39.9 | 1,000m | 1:39.9 | 351 | 1508 | 90 | 148 | |
| r: 1:30 | 395m | ||||||
| 5:35.4 | 3,000m | 1:51.8 | 250 | 1161 | 81 | 139 | |
| r: 1:30 | 349m | ||||||
| 3:33.6 | 2,000m | 1:46.8 | 287 | 1288 | 84 | 148 | |
| r: 1:30 | 333m | ||||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 90 | 155 | |
| r: 1:30 | 260m | ||||||
| 5:35.4 | 3,000m | 1:51.8 | 250 | 1161 | 81 | 144 | |
| r: 1:30 | 281m | ||||||
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 84 | 152 | |
| r: 1:30 | 309m | ||||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 93 | 163 | |
| r2,589m |
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Workout Graph
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3km/2km/1km (rest 90s) x 3
Start at 4km pace plus 15s/1000m. Increase pace 5s and a further 7s. Repeat.