Patrik Gustafsson 4x250m/2:00r row
943m
Meters
3:15.5
Time
1:43.6
Pace
77
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 11:15.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 129 |
March 15, 2022 17:45:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 943m | 1:43.6 | 314 | 1381 | 35 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | |
| 0:47.0 | 193m | 2:01.7 | 194 | 967 | 34 | |
| r151m |
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Workout Graph
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250m x 8 (rest 2m)
Fast. 500m plus 3 start.