Patrik Gustafsson 4x2222m/1:30r row
8,888m
Meters
35:46.9
Time
2:00.7
Pace
585
Calories
139
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,020m |
| Overall Time | 40:16.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 110 |
March 16, 2022 18:22:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 8,888m | 2:00.7 | 199 | 983 | 22 | 139 |
| 8:53.4 | 2,222m | 2:00.0 | 202 | 996 | 22 | 132 |
| 8:57.9 | 2,222m | 2:01.0 | 197 | 979 | 22 | 137 |
| 8:57.8 | 2,222m | 2:01.0 | 197 | 979 | 22 | 142 |
| 8:57.8 | 2,222m | 2:01.0 | 197 | 979 | 22 | 145 |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2222m x 4 (rest 90s)
Start at 2km pace plus 15s/500m. Stick close to this.