Patrik Gustafsson v1000m/4:00r...3 row
2,176m
Meters
7:57.1
Time
1:49.6
Pace
163
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 17:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 115 |
March 17, 2022 18:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,176m | 1:49.6 | 266 | 1214 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | |
| r: 4:00 | 53m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 53m | |||||
| 2:37.6 | 676m | 1:56.5 | 221 | 1060 | 27 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/500m/1000m/500m
(rest 4m/2m/4m)
1km at 2km plus 2. increase pace for 500m by 4s/500m