Patrik Gustafsson 12x1:00/1:00r BikeErg
6,902m
Meters
12:00.0
Time
1:44.3
Pace
267
Calories
146
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 120 |
| Revolution Count | 1458 |
| Power/kg | 3.42 |
| Drag Factor | 36 |
March 18, 2022 07:37:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,902m | 1:44.3 | 308 | 1361 | 120 | 146 |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 121 | 103 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 123 | 147 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 122 | 146 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 120 | 147 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 120 | 149 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 121 | 150 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 120 | 149 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 120 | 150 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 120 | 152 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 120 | 151 |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 120 | 154 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 124 | 161 |
| r2,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1m x 12 (rest 1m)
MIN DF. Just pedal hard.