Patrik Gustafsson 2x30:00/3:00r BikeErg
31,459m
Meters
1:00:00.0
Time
1:54.4
Pace
1102
Calories
137
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 31,884m |
| Overall Time | 1:03:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 85 |
| Revolution Count | 5103 |
| Power/kg | 2.6 |
| Drag Factor | 79 |
March 19, 2022 08:58:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,459m | 1:54.4 | 234 | 1103 | 85 | 137 |
| 30:00.0 | 15,729m | 1:54.4 | 234 | 1103 | 85 | 134 |
| 30:00.0 | 15,729m | 1:54.4 | 234 | 1103 | 85 | 140 |
| r425m |
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Workout Graph
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30 mins x 2 (rest 3m)
Start at 4km pace plus 18. Stick.