Patrik Gustafsson 40:00 row
9,758m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 106 |
March 19, 2022 17:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,758m | 2:02.9 | 188 | 947 | 19 | 137 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 124 |
| 16:00.0 | 1,959m | 2:02.5 | 190 | 955 | 20 | 135 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 142 |
| 32:00.0 | 1,959m | 2:02.5 | 190 | 955 | 20 | 143 |
| 40:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 145 |
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40 mins.
8 mins at R18/20/22/20/18
Set split length for 8 mins. Start at 2km pace plus 20s/500m. Increase pace 2-3s/500m for both the R20 and R22