Patrik Gustafsson v5000m/1:00r...6 BikeErg
20,000m
Meters
36:01.7
Time
1:48.0
Pace
753
Calories
143
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,003m |
| Overall Time | 42:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 87 |
| Revolution Count | 3142 |
| Power/kg | 3.08 |
| Drag Factor | 87 |
March 20, 2022 09:03:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:01.7 | 20,000m | 1:48.0 | 277 | 1253 | 87 | 143 | |
| 9:14.2 | 5,000m | 1:50.8 | 257 | 1184 | 85 | 131 | |
| r: 1:00 | 140m | ||||||
| 7:15.3 | 4,000m | 1:48.8 | 272 | 1234 | 87 | 140 | |
| r: 1:00 | 154m | ||||||
| 5:17.5 | 3,000m | 1:45.8 | 295 | 1316 | 90 | 149 | |
| r: 1:00 | 240m | ||||||
| 3:23.7 | 2,000m | 1:41.8 | 331 | 1440 | 92 | 160 | |
| r: 1:00 | 202m | ||||||
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 97 | 164 | |
| r: 1:00 | 229m | ||||||
| 9:14.2 | 5,000m | 1:50.8 | 257 | 1184 | 85 | 147 | |
| r: 1:00 | 38m | ||||||
| r1,003m |
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Workout Graph
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5km/4/3/2/1/5km (rest 1m)
Start at 4km pace plus 14s/1000m. Increase pace 2s/3/4/5.