Patrik Gustafsson 2x5555m/2:30r row
11,110m
Meters
46:13.2
Time
2:04.8
Pace
707
Calories
142
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,149m |
| Overall Time | 48:43.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 104 |
March 21, 2022 17:08:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.2 | 11,110m | 2:04.8 | 180 | 919 | 18 | 142 |
| 23:03.9 | 5,555m | 2:04.5 | 181 | 923 | 18 | 140 |
| 23:09.3 | 5,555m | 2:05.0 | 179 | 916 | 18 | 144 |
| r39m |
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Workout Graph
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5555m x 2 (rest 2m 30s) R18
Start at 2km pace plus 20s/500m. Stick close to this.