Patrik Gustafsson v2500m/2:00r...9 BikeErg
13,500m
Meters
23:34.5
Time
1:44.7
Pace
529
Calories
147
Heart Rate
| Rest Distance | 4,173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,673m |
| Overall Time | 39:34.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 87 |
| Revolution Count | 2076 |
| Power/kg | 3.38 |
| Drag Factor | 93 |
March 22, 2022 07:37:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 13,500m | 1:44.7 | 304 | 1347 | 87 | 147 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 85 | 134 | |
| r: 2:00 | 563m | ||||||
| 2:34.3 | 1,500m | 1:42.8 | 322 | 1406 | 91 | 149 | |
| r: 2:00 | 570m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 99 | 149 | |
| r: 2:00 | 609m | ||||||
| 4:32.1 | 2,500m | 1:48.8 | 271 | 1234 | 84 | 145 | |
| r: 2:00 | 436m | ||||||
| 2:32.7 | 1,500m | 1:41.8 | 332 | 1441 | 90 | 153 | |
| r: 2:00 | 456m | ||||||
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 99 | 153 | |
| r: 2:00 | 497m | ||||||
| 4:30.8 | 2,500m | 1:48.3 | 275 | 1247 | 85 | 148 | |
| r: 2:00 | 590m | ||||||
| 2:32.0 | 1,500m | 1:41.3 | 336 | 1457 | 90 | 162 | |
| r: 2:00 | 452m | ||||||
| 0:45.6 | 500m | 1:31.2 | 461 | 1887 | 100 | 156 | |
| r4,173m |
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Workout Graph
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2500/1500/500m (rest 2m) x 3
Start at 4km pace plus 13s/1000m. Increase pace 7s and a further 10s. Repeat.