Patrik Gustafsson 4x1500m/4:00r row
6,000m
Meters
22:18.4
Time
1:51.5
Pace
431
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 34:18.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 109 |
March 23, 2022 18:38:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 6,000m | 1:51.5 | 252 | 1168 | 26 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 27 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 27 | |
| r609m |
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Workout Graph
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1500m x 4 (rest 4m)
Start at 2km pace plus 8s/500m.