Patrik Gustafsson 4x2222m/2:00r row
8,888m
Meters
34:44.8
Time
1:57.2
Pace
603
Calories
138
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 40:44.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 110 |
March 24, 2022 18:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.8 | 8,888m | 1:57.2 | 217 | 1046 | 24 | 138 |
| 8:40.0 | 2,222m | 1:57.0 | 218 | 1051 | 24 | 133 |
| 8:40.1 | 2,222m | 1:57.0 | 218 | 1051 | 24 | 138 |
| 8:40.1 | 2,222m | 1:57.0 | 218 | 1051 | 24 | 142 |
| 8:44.5 | 2,222m | 1:58.0 | 213 | 1032 | 24 | 142 |
| r167m |
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Workout Graph
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2222m x 4 (rest 2m) R24
Start at 2km pace plus 13-14s/500m. Stick close to this.