Patrik Gustafsson v4000m/2:00r...2 row
4,956m
Meters
22:53.3
Time
2:18.5
Pace
324
Calories
99
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 26:53.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
March 27, 2022 17:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.3 | 4,956m | 2:18.5 | 132 | 752 | 21 | 99 | |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 20 | 139 | |
| r: 2:00 | 34m | ||||||
| 6:28.7 | 956m | 3:23.2 | 42 | 443 | 26 | ||
| r34m |
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Workout Graph
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4km/2km/4km
(rest 2m/4m)
R20 at 2km plus 17-18. Increase pace by 8s for the R26.