Patrik Gustafsson 3x8000m/1:00r BikeErg
24,000m
Meters
45:15.6
Time
1:53.1
Pace
852
Calories
141
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,453m |
| Overall Time | 48:15.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 90 |
| Revolution Count | 4069 |
| Power/kg | 2.69 |
| Drag Factor | 70 |
March 29, 2022 07:31:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.6 | 24,000m | 1:53.1 | 242 | 1131 | 90 | 141 |
| 15:05.1 | 8,000m | 1:53.1 | 242 | 1131 | 85 | 132 |
| 15:05.2 | 8,000m | 1:53.1 | 242 | 1131 | 90 | 142 |
| 15:05.3 | 8,000m | 1:53.1 | 242 | 1131 | 95 | 151 |
| r453m |
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Workout Graph
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8km x 3 (rest 1m)
Start at 4km pace plus 18. Stick.