Patrik Gustafsson 2x5555m/2:30r row
11,110m
Meters
45:35.2
Time
2:03.0
Pace
718
Calories
139
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,149m |
| Overall Time | 48:05.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 109 |
March 29, 2022 18:13:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.2 | 11,110m | 2:03.0 | 188 | 945 | 20 | 139 |
| 22:47.0 | 5,555m | 2:03.0 | 188 | 946 | 20 | 135 |
| 22:48.2 | 5,555m | 2:03.1 | 187 | 944 | 20 | 143 |
| r39m |
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Workout Graph
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5555m x 2 (rest 2m 30s) R20
Start at 2km pace plus 18s/500m. Stick close to this.