Patrik Gustafsson 4x1250m/4:00r row
5,000m
Meters
18:10.8
Time
1:49.0
Pace
370
Calories
150
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 30:10.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 110 |
March 30, 2022 18:00:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 5,000m | 1:49.0 | 270 | 1228 | 28 | 150 |
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 28 | 141 |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 28 | 149 |
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 28 | 154 |
| 4:29.4 | 1,250m | 1:47.7 | 280 | 1262 | 29 | 159 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1250m x 4 (rest 4m)
Start at 2km pace plus 6s/500m.