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Patrik Gustafsson v1:00/r...20 BikeErg

9,022

Meters

15:00.0

Time

1:39.7

Pace

370

Calories

137

Heart Rate

Rest Distance2,453
Rest Time9:00.0
Overall Distance11,475
Overall Time24:00.0
Average Watts353
Calories Per Hour1513
RPM86
Revolution Count1309
Power/kg3.97
Drag Factor110

March 31, 2022 07:41:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90s x 10 (rest 1m)

60 seconds at 4km plus 8, then 30 seconds near max.

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,022 1:39.7 353 1513 86 137
1:00.0 574 1:44.5 306 1354 83 120
0:30.0 327 1:31.7 453 1859 94 137
r: 1:00 169
1:00.0 575 1:44.3 308 1360 83 129
0:30.0 326 1:32.0 449 1845 94 138
r: 1:00 315
1:00.0 576 1:44.1 310 1365 83 130
0:30.0 327 1:31.7 453 1859 94 140
r: 1:00 303
1:00.0 576 1:44.1 310 1365 84 129
0:30.0 328 1:31.4 457 1874 94 144
r: 1:00 285
1:00.0 577 1:43.9 311 1371 84 133
0:30.0 327 1:31.7 453 1859 94 146
r: 1:00 216
1:00.0 576 1:44.1 310 1365 83 136
0:30.0 328 1:31.4 457 1874 94 147
r: 1:00 267
1:00.0 577 1:43.9 311 1371 83 138
0:30.0 327 1:31.7 453 1859 94 149
r: 1:00 305
1:00.0 574 1:44.5 306 1354 83 138
0:30.0 327 1:31.7 453 1859 94 150
r: 1:00 311
1:00.0 574 1:44.5 306 1354 83 139
0:30.0 326 1:32.0 449 1845 94 152
r: 1:00 282
1:00.0 575 1:44.3 308 1360 83 144
0:30.0 329 1:31.1 462 1888 94 154
r2,453

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