Patrik Gustafsson v1:00/r...20 BikeErg
9,022m
Meters
15:00.0
Time
1:39.7
Pace
370
Calories
137
Heart Rate
Rest Distance | 2,453m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 11,475m |
Overall Time | 24:00.0 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1513 |
RPM | 86 |
Revolution Count | 1309 |
Power/kg | 3.92 |
Drag Factor | 110 |
March 31, 2022 07:41:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 9,022m | 1:39.7 | 353 | 1513 | 86 | 137 | |
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 83 | 120 | |
0:30.0 | 327m | 1:31.7 | 453 | 1859 | 94 | 137 | |
r: 1:00 | 169m | ||||||
1:00.0 | 575m | 1:44.3 | 308 | 1360 | 83 | 129 | |
0:30.0 | 326m | 1:32.0 | 449 | 1845 | 94 | 138 | |
r: 1:00 | 315m | ||||||
1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | 130 | |
0:30.0 | 327m | 1:31.7 | 453 | 1859 | 94 | 140 | |
r: 1:00 | 303m | ||||||
1:00.0 | 576m | 1:44.1 | 310 | 1365 | 84 | 129 | |
0:30.0 | 328m | 1:31.4 | 457 | 1874 | 94 | 144 | |
r: 1:00 | 285m | ||||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 84 | 133 | |
0:30.0 | 327m | 1:31.7 | 453 | 1859 | 94 | 146 | |
r: 1:00 | 216m | ||||||
1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | 136 | |
0:30.0 | 328m | 1:31.4 | 457 | 1874 | 94 | 147 | |
r: 1:00 | 267m | ||||||
1:00.0 | 577m | 1:43.9 | 311 | 1371 | 83 | 138 | |
0:30.0 | 327m | 1:31.7 | 453 | 1859 | 94 | 149 | |
r: 1:00 | 305m | ||||||
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 83 | 138 | |
0:30.0 | 327m | 1:31.7 | 453 | 1859 | 94 | 150 | |
r: 1:00 | 311m | ||||||
1:00.0 | 574m | 1:44.5 | 306 | 1354 | 83 | 139 | |
0:30.0 | 326m | 1:32.0 | 449 | 1845 | 94 | 152 | |
r: 1:00 | 282m | ||||||
1:00.0 | 575m | 1:44.3 | 308 | 1360 | 83 | 144 | |
0:30.0 | 329m | 1:31.1 | 462 | 1888 | 94 | 154 | |
r2,453m |
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Workout Graph
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90s x 10 (rest 1m)
60 seconds at 4km plus 8, then 30 seconds near max.