Patrik Gustafsson 8x1111m/1:00r row
8,888m
Meters
36:25.4
Time
2:02.9
Pace
569
Calories
129
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 43:25.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 112 |
March 31, 2022 18:37:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.4 | 8,888m | 2:02.9 | 188 | 948 | 17 | 129 |
| 4:33.2 | 1,111m | 2:02.9 | 188 | 948 | 18 | 120 |
| 4:33.2 | 1,111m | 2:02.9 | 188 | 948 | 18 | 125 |
| 4:32.9 | 1,111m | 2:02.8 | 189 | 950 | 18 | 128 |
| 4:33.2 | 1,111m | 2:02.9 | 188 | 948 | 18 | 130 |
| 4:33.2 | 1,111m | 2:02.9 | 188 | 948 | 18 | 131 |
| 4:33.2 | 1,111m | 2:02.9 | 188 | 948 | 18 | 133 |
| 4:33.2 | 1,111m | 2:02.9 | 188 | 948 | 18 | 133 |
| 4:33.3 | 1,111m | 2:02.9 | 188 | 947 | 18 | 133 |
| r377m |
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Workout Graph
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1111m x 8 (rest 1m)
Start at 2km pace plus 19s/500m. Stick very close to this.