Patrik Gustafsson 1:00:00 BikeErg
29,999m
Meters
1:00:00.0
Time
2:00.0
Pace
992
Calories
109
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 4810 |
| Power/kg | 2.26 |
| Drag Factor | 82 |
April 01, 2022 07:56:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,999m | 2:00.0 | 203 | 997 | 80 | 109 |
| 7:30.0 | 3,749m | 2:00.0 | 202 | 996 | 80 | 108 |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 80 | 107 |
| 22:30.0 | 3,750m | 2:00.0 | 203 | 997 | 80 | 110 |
| 30:00.0 | 3,751m | 1:59.9 | 203 | 997 | 80 | 109 |
| 37:30.0 | 3,749m | 2:00.0 | 202 | 996 | 80 | 108 |
| 45:00.0 | 3,751m | 1:59.9 | 203 | 997 | 80 | 110 |
| 52:30.0 | 3,749m | 2:00.0 | 202 | 996 | 80 | 113 |
| 1:00:00.0 | 3,750m | 2:00.0 | 203 | 997 | 80 | 113 |
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60 mins
Start at 4km pace plus 23. Stick.