Patrik Gustafsson 6x500m/1:30r row
2,780m
Meters
9:53.4
Time
1:46.7
Pace
216
Calories
142
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 18:53.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 119 |
April 01, 2022 18:34:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,780m | 1:46.7 | 288 | 1290 | 29 | 142 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 138 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 123 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 147 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 149 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 152 |
| 1:09.3 | 280m | 2:03.7 | 185 | 935 | 27 | 144 |
| r289m |
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Workout Graph
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500m x 10 (rest 90s)
Target 2km pace overall