Patrik Gustafsson v4000m/1:30r...5 BikeErg
13,000m
Meters
23:01.2
Time
1:46.2
Pace
499
Calories
139
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,409m |
| Overall Time | 29:01.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 82 |
| Revolution Count | 1891 |
| Power/kg | 3.24 |
| Drag Factor | 109 |
April 03, 2022 08:38:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:01.2 | 13,000m | 1:46.2 | 292 | 1304 | 82 | 139 | |
| 7:16.2 | 4,000m | 1:49.0 | 270 | 1228 | 80 | 127 | |
| r: 1:30 | 401m | ||||||
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 85 | 144 | |
| r: 1:30 | 375m | ||||||
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 90 | 154 | |
| r: 1:30 | 285m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 85 | 149 | |
| r: 1:30 | 348m | ||||||
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 80 | 142 | |
| r1,409m |
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Workout Graph
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4km/2km/1km/2km/4km (rest 90s)
Start at 4km pace plus 14s/1000m. Increase pace 4s and 6s.